1. Check-in
Log feelings clearly
Capture how you actually feel instead of only choosing between good and bad. That creates the foundation for real emotional insight.
Emotion wheel + AI suggestions
Emotion analysis app with mood journal
Emplore is your emotion analysis app for iPhone
Track your mood, keep a private emotion journal, and recognize psychological patterns behind stress, rumination, and intense feelings — free, ad-free, and created by a psychotherapist.
Live demo · Check-in
How are you feeling right now?
Morning · 09:41
activated
calm
unpleasant
pleasant
😊
Contentment
calm & pleasant
App preview
How Emplore supports you in everyday life
2. Understand
Recognize thought patterns and connections
The app helps you interpret emotional triggers more clearly and surface recurring patterns so self-reflection becomes tangible.
Pattern analysis & reflection
3. Regulate
Stay actionable with concrete support
When emotional tension rises, Emplore supports you with practical emotion-regulation steps instead of leaving you alone with raw data.
Coping strategies & skills
The method
Four steps. In about 90 seconds.
Based on the Process Model of Emotion Regulation (Gross) and Russell's affect theory — clinically grounded, translated into something you can actually use at 11:47 PM.
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1
Feel
You open the app and place your finger on the emotion field. No writing, no thinking.
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2
Name
The app suggests words that match your position. You choose what feels right.
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3
Understand
You see what is behind the feeling — need, trigger, pattern.
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4
Act
One concrete strategy. Not a list of 30 options. One that fits you — right now.
Features
What Emplore does for you
An app created by a psychotherapist for real emotional growth in everyday life.
Emotion analysis
Identify recurring emotional patterns and understand which situations trigger specific feelings.
Mood tracking
Track your daily mood and follow it across weeks and months.
Emotional intelligence
Learn to name and distinguish emotions more precisely, the foundation of emotional maturity.
Reflection & journaling
Write about your experiences and gain deeper insight through guided reflection prompts.
Progress overview
See your emotional progress at a glance in a way that feels clear, motivating, and personal.
Privacy first
Your data belongs to you. Emplore is built to keep your most personal entries secure.
Cognitive exercises
Cognitive training for focus and working memory
Discover interactive exercises for concentration, attention, and working memory. The exercises run without login and without storing your results.
Spatial sequences
Train focus, attention, and visuospatial working memory with illuminated tiles.
Remember number sequences
Train concentration and sequential working memory by repeating numbers shown one after another.
Privacy-friendly
The exercises work without login, without sending your input anywhere, and without permanently saving your results.
Founder & Psychotherapist
Fabian Krüger, M.Sc.
About Emplore
"Emplore grew out of therapeutic practice. As a psychotherapist, I know how important it is not only to feel emotions, but also to understand and process them."
The iOS app combines psychological expertise with modern technology in a practical, evidence-based way. Emplore is not a substitute for therapy, but a tool for anyone who wants to actively work on emotional health. These experiences flow directly from my work at my psychotherapy practice in Traunstein.
€0
Cost of the app
E2E
End-to-end encrypted
iOS
For iPhone & iPad
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Emplore is an app for emotion analysis and mood tracking. It helps you recognize, understand, and regulate your emotions. You log your mood, notice patterns, and grow emotionally step by step.
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Emplore is based on the Process Model of Emotion Regulation (Gross, 2015) and Russell's Circumplex Model. These are established tools for working with emotions that help you build emotional insight.
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No. Emplore is not a substitute for psychotherapy. The app is a tool for self-reflection and emotional development in everyday life. If you are dealing with serious mental health symptoms, please contact a physician or psychotherapist.
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Yes, the app is free to use. You simply create an account and can get started right away.
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All sensitive entries are end-to-end encrypted — encrypted on your device before they are saved or synced to the cloud. In the cloud they stay encrypted and are only decrypted again on your device.
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Yes. The more emotionally activated we are, the harder it becomes to understand another person. Emplore helps you take a different perspective and better understand needs — both your own and those of others.
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If you have questions, feedback, or found a bug, send an email to support-emplore@pm.me and I will get back to you as soon as possible.
Ready?
Your next feeling
will not wait.
Download Emplore and complete your first check-in in under a minute. Free, no ads.